Last night, I did my normal routine of tucking the big man in to bed then going into the office for my nightly meditation. I started and I believe about 10 minutes had gone by before I heard
Dad, are you already sitting?
Yes.
Can you come in here?
Sure.
So I go into his room and he asks if I can sit with him for a couple minutes. I always enjoy this. The way I saw it, I didn’t have to end my meditation, this was just an extension of it.
I kneeled down next to his bed and placed my hand on his head as I usually have when I get to do this. Instead of just my own breath to concentrate on, I also had his. I noticed the minute he fell asleep (his breathing makes an ever so slight change, I noticed that years ago), and figured I was done meditating for the night as well.
Parents, if you have the opportunity, I highly recommend a “tucking in” meditation session every once in a while.