In December of 2020, I had knee surgery. Luckily, I recovered fairly quick and was able to pull 455 in February of 2021. Not a big number, or a PR by any means, but a decent amount of weight post-surgery. Last week, I pulled a new PR of 530 lbs. Not only am I happy …
Well, here we are again. Another year gone by, still essentially in quarantine, but still smiling. It’s been a good year. First off, Ian started his university days and is pursuing a BS in Cybersecurity at Oregon Tech. At this time, he has completed his first set of classes with straight A’s, and already registered …
Now that the soccer season has ended, I’ve been able to train with a bit more regularity. One thing I’ve been considering is bringing back my training log. I enjoyed keeping it, updating it, and having it as a good way to keep myself accountable. Watch this space.
So yesterday was leg day for my new lifting schedule. The set of lifts I put together for this leg session is a lot, but should give me great progress. It started off with squats. This is an exercise I had not enjoyed when I first started doing them. Not sure if that was because …
Glad to see I’m about average on this one. It’s admittedly one of the areas I continue to feel I need major improvement. Here are the results from muscleandfitness.com. I’d love to be at least within that 18.8%, but all in due time… What is the most you have ever bench pressed without a vest? …