So I realized something recently; what I truly love about Portland is a sense of ‘not-doing’ I have come to accept. Not necessarily a non productive not-doing, but a sense of less rush, taking my time, observing the clouds. The realization that sometimes, it’s okay to do that. California never really allowed too much of …
Didn’t sleep great last night, but wasn’t terrible either. As I’ve aged, sleep has changed patterns on me. Not a big deal, just is what it is. This morning I woke up around 6:30 AM. I would have loved to sleep in a bit, but the mind wasn’t having it. My wife and son where …
the SoCal coast I have grown up on California has been good to me. I was born here and had a great childhood here. I enjoyed many years of youth soccer here, later to become a coach for my own son. I met my wife here in California. She was also born here and grew up …
Yesterday, I woke up at my usual time and prepared to head over to the Y for my morning strength training. 6:30 AM is the only time I’ve found I am able to stay consistent. As I drove to the gym, I noticed the lights on my dash flickering, but as the pre-workout hadn’t kicked …
Today a coworker asked me if I meditated, saying ‘you’re just so calm all the time. I need that.’ I let her know that yes, I did meditate every evening for about 10-20 minutes. I also made sure to be honest, there are still times when I lose my s***. She asked if I could …