So I realized something recently; what I truly love about Portland is a sense of ‘not-doing’ I have come to accept. Not necessarily a non…
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Published November 12, 2016
Tag: Life Lessons
Published August 28, 2016
You Know It’s Still Sunday, Right?
Didn’t sleep great last night, but wasn’t terrible either. As I’ve aged, sleep has changed patterns on me. Not a big deal, just is what…
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Published June 28, 2016
It’s Time to Leave
the SoCal coast I have grown up on California has been good to me. I was born here and had a great childhood here. I enjoyed…
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Published October 7, 2015
What a morning…
Yesterday, I woke up at my usual time and prepared to head over to the Y for my morning strength training. 6:30 AM is the…
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Published June 20, 2014
It Is Making a Difference
Today a coworker asked me if I meditated, saying ‘you’re just so calm all the time. I need that.’ I let her know that yes,…
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Published March 4, 2014
Nurturing The Seeds of Compassion
As a parent, you do your best to teach your child right and wrong, to make the right decisions, and of course, how to treat…
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Published January 15, 2014
Planting Seeds for His Future
http://hacks.mit.edu/ “It will look good on my resume” One day last year, our son brought home an application to run for student council. This was a…
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Published January 13, 2014
living without: French Fries
As I stated on my training log, I have made only one goal for this year. Consistency. Without consistency; my weight training suffers. With it;…
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Published June 11, 2013
Strength training
Now that the soccer season has ended, I’ve been able to train with a bit more regularity. One thing I’ve been considering is bringing back…
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Published April 19, 2013
Coaching is a lot more than just the game
As a youth soccer coach, I’ve had a lot of incredible experiences. I’ve been able to watch in awe of some kids that I fully…
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Published February 25, 2011
Being present; a quick reflection on being a dad
Had a lot on my mind the other night, there is an ongoing area of my practice that I feel must change soon. When by…
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Published January 5, 2011
Another lesson from my son
Tonight as I was making dinner with my son we were listening to streaming radio over the iPhone. He looks at it and says: son:…
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Published August 16, 2008
New personal goal met
So yesterday was leg day for my new lifting schedule. The set of lifts I put together for this leg session is a lot, but…
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Published August 4, 2008
Muscle and Fitness — Poll
Glad to see I’m about average on this one. It’s admittedly one of the areas I continue to feel I need major improvement. Here are…
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Published August 1, 2008
Study Promises Benefits of Exercise in a Pill
Wired has an article that it an interesting read. People are always looking for the ‘quick fix’ magic pill. And, as we continue our way…
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Published September 9, 2007
Her Lesson
Her Lesson, originally uploaded by Clonny. I saw this on flickr and had to share.
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Published May 10, 2007
Working out
I’ve begun working out regularly. Funny, when I started, I intended to “just go two or three days a week at first”. Yep, that lasted…
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Published March 12, 2007
What does ‘rich’ mean
A friend of mine sent this a while back and I thought it was quite amazing. I wanted to share: — — — — - It was a busy…
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Published October 14, 2006
Gave blood today.
So I had another appointment for donating blood today at 4PM. It went really well, but, typically does. This poor lady though; we were sitting…
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